The results speak for themselves
Decrease in anxiety
Increase in focus
Decrease in stress
Source: 2022 Headspace Research by Headspace Inc
![image-20220620-002040@2x Start Your class](https://www.vivi.io/wp-content/uploads/2022/08/image-20220620-002040@2x.webp)
Start your class with a one-minute mindfulness practice
The benefits of mindfulness breathing exercises are scientifically proven to have a positive impact on physical and mental health. Don’t waste another day without trying this in your Vivi-enabled class for your students.
Meditation increases focus, reduces stress and improves mental health
Give your students the gift of meditation with fun and engaging exercises that have profound research-based health benefits.
![AdobeStock_296665730@2x Mediation](https://www.vivi.io/wp-content/uploads/2022/08/AdobeStock_296665730@2x.webp)
![Support-Student-Engagement-&-Wellbeing Support Student Engagement and Wellbeing](https://www.vivi.io/wp-content/uploads/2022/10/Support-Student-Engagement-Wellbeing.png)
Keep track of student wellbeing with ease
Directly from the Vivi app, teachers can get a quick insight into each student’s wellbeing using the discrete emoji polls, which can be sent at the beginning of each day or lesson.
Start using the Vivi + Headspace wellness feature in your class today!
Meditation for beginners is a game changer.